Overkropp (benk, mark, PP)

by synnevtromborg

Settings

lbskgs

Summary

April 29th, 2018
1 h
16 sets, 60 reps
6580.8 lbs

1. Benkpress

Set 1: 3 x 126.77 lbs
Set 2: 3 x 126.77 lbs
Set 3: 2 x 126.77 lbs
Set 4: 2 x 126.77 lbs
Set 5: 2 x 126.77 lbs
Set 6: 2 x 126.77 lbs

Total: 1774.72 lbs

2. Konvensjonell mark

Set 1: 4 x 159.84 lbs
Set 2: 4 x 159.84 lbs
Set 3: 4 x 159.84 lbs
Set 4: 4 x 159.84 lbs

Total: 2557.36 lbs

3. Frivending

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1322.77 lbs

4. Push-press m/manualer

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined