Englishexpand_more

Overkropp - chest/rygg

by synnevtromborg

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Summary

  • event_availableFebruary 3rd, 2018
  • schedule1 h
  • equalizer17 sets,  140 reps
  • fitness_center9303.51 lbs

1. Pull ups (3x TF kroppsvekt)

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Benkpress

  • Set 1: 8 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs

Total: 2777.82 lbs

3. Dips (3x 6)

  • Set 1: 6 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs

Total: 440.92 lbs

4. Bredt nedtrekk (i maskin)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Low rowing rom

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs