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Overkropp (dips/pull ups) I

by synnevtromborg

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Summary

  • event_availableOctober 21st, 2017
  • schedule2 h
  • equalizer21 sets,  296 reps
  • fitness_center10664.86 lbs

1. Pull ups

  • Set 1: 9 x 0 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 4 x 16.53 lbs
  • Set 4: 3 x 16.53 lbs
  • Set 5: 3 x 16.53 lbs

Total: 231.49 lbs

2. Dips

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs

Total: 578.71 lbs

3. LM-press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

4. Bredt nedtrekk (i maskin)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Statisk planke (m/vekt)

  • Set 1: 60 x 22.05 lbs
  • Set 2: 60 x 22.05 lbs
  • Set 3: 60 x 22.05 lbs

Total: 3968.32 lbs

6. Enarms roing

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs