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Overkropp (dips/pull ups) II

by synnevtromborg

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Summary

  • event_availableOctober 16th, 2017
  • schedule0 minutes
  • equalizer21 sets,  232 reps
  • fitness_center3891.16 lbs

1. Pull ups

  • Set 1: 9 x 0 lbs
  • Set 2: 3 x 16.53 lbs
  • Set 3: 3 x 16.53 lbs
  • Set 4: 2 x 16.53 lbs
  • Set 5: 2 x 16.53 lbs

Total: 165.35 lbs

2. Reka i slynge (m/bozu)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 4 x 35.83 lbs
  • Set 2: 4 x 35.83 lbs
  • Set 3: 4 x 35.83 lbs
  • Set 4: 4 x 35.83 lbs

Total: 573.2 lbs

4. Push ups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Push-press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1499.14 lbs

6. Smashball

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs

Total: 992.08 lbs