Englishexpand_more

Overkropp (dips)

by synnevtromborg

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Summary

  • event_availableOctober 19th, 2017
  • schedule0 minutes
  • equalizer17 sets,  147 reps
  • fitness_center4150.2 lbs

1. Push-press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs
  • Set 5: 3 x 38.58 lbs

Total: 578.71 lbs

3. LM-press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

4. Push ups

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

5. Reka i slynge (m/bozu)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs