Englishexpand_more

Overkropp miks

by synnevtromborg

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Summary

  • event_availableDecember 22nd, 2017
  • schedule38 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 5 x 19.29 lbs
  • Set 2: 4 x 19.29 lbs
  • Set 3: 4 x 19.29 lbs
  • Set 4: 3 x 19.29 lbs

Total: 308.65 lbs

2. Skråbenk (manualer)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs

Total: 1216.95 lbs

3. En arms STRICT skulderpress (hantel)

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 5 x 35.27 lbs

Total: 776.03 lbs

4. PU i slynge

  • Set 1: 10 x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs