Overkropp miks

by synnevtromborg

Settings

lbskgs

Summary

December 25th, 2017
1 h
24 sets, NaN reps
NaN lbs

1. Skråbenk (manualer)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1631.42 lbs

2. Dips

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 4 x 33.07 lbs

Total: 529.11 lbs

3. Push-press m/manualer - en arm

Set 1: 6 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 6 x 35.27 lbs
Set 4: 6 x 35.27 lbs

Total: 846.58 lbs

4. «Benk-press i maskin»

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

5. LM-press

Set 1: 9 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: null x 33.07 lbs

Total: NaN lbs

6. Pullover (manual)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined