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Overkropp (pull ups/dips) kort

by synnevtromborg

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Summary

  • event_availableOctober 23rd, 2017
  • schedule1 h
  • equalizer16 sets,  288 reps
  • fitness_center7346.9 lbs

1. Pull ups

  • Set 1: 9 x 0 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 3 x 19.29 lbs
  • Set 4: 2 x 19.29 lbs
  • Set 5: 2 x 19.29 lbs

Total: 192.9 lbs

2. Smashball

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

3. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 3 x 38.58 lbs

Total: 540.13 lbs

4. Statisk planke (m/vekt)

  • Set 1: 60 x 33.07 lbs
  • Set 2: 60 x 33.07 lbs
  • Set 3: 60 x 33.07 lbs

Total: 5952.48 lbs