Overkropp (pull ups/dips) maria

by synnevtromborg

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Summary

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer18 sets,  140 reps
  • fitness_center7931.13 lbs

1. Pull ups

  • Set 1: 4 x 19.29 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 3 x 19.29 lbs
  • Set 4: 3 x 19.29 lbs

Total: 250.78 lbs

2. Dips

  • Set 1: 18 x 0 lbs
  • Set 2: 4 x 41.34 lbs
  • Set 3: 3 x 41.34 lbs
  • Set 4: 3 x 41.34 lbs
  • Set 5: 3 x 41.34 lbs

Total: 537.38 lbs

3. LM-press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Bredt nedtrekk (i maskin)

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Push ups

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs