Overkropp (pull ups/dips) maria

by synnevtromborg

Settings

lbskgs

Summary

November 6th, 2017
1 h
18 sets, 140 reps
7931.13 lbs

1. Pull ups

Set 1: 4 x 19.29 lbs
Set 2: 3 x 19.29 lbs
Set 3: 3 x 19.29 lbs
Set 4: 3 x 19.29 lbs

Total: 250.78 lbs

2. Dips

Set 1: 18 x 0 lbs
Set 2: 4 x 41.34 lbs
Set 3: 3 x 41.34 lbs
Set 4: 3 x 41.34 lbs
Set 5: 3 x 41.34 lbs

Total: 537.38 lbs

3. LM-press

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Bredt nedtrekk (i maskin)

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

5. Push ups

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined