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Overkropp (pull ups/dips) maria

by synnevtromborg

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Summary

  • event_availableOctober 30th, 2017
  • schedule39 minutes
  • equalizer20 sets,  181 reps
  • fitness_center6622.14 lbs

1. Pull ups

  • Set 1: 4 x 19.29 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 3 x 19.29 lbs
  • Set 4: 3 x 19.29 lbs

Total: 250.78 lbs

2. Dips

  • Set 1: 4 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs
  • Set 4: 4 x 38.58 lbs

Total: 617.29 lbs

3. Push ups

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

4. LM-press

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Bredt nedtrekk (i maskin)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs

Total: 3802.97 lbs

6. Kneløft (ball)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs