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Overkropp (pull ups/dips) maria

by synnevtromborg

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Summary

  • event_availableOctober 28th, 2017
  • schedule1 h
  • equalizer22 sets,  325 reps
  • fitness_center20580.96 lbs

1. Pull ups

  • Set 1: 3 x 19.29 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 3 x 19.29 lbs
  • Set 4: 2 x 19.29 lbs

Total: 212.19 lbs

2. Push ups

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

3. LM-press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

4. Bredt nedtrekk (i maskin)

  • Set 1: 10 x 159.84 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4243.9 lbs

5. Cable crunches

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

6. Sittende roing m/v-bar

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

7. Statisk planke (m/vekt)

  • Set 1: 60 x 44.09 lbs
  • Set 2: 60 x 44.09 lbs
  • Set 3: 60 x 44.09 lbs

Total: 7936.64 lbs