Overkropp

by synnevtromborg

Settings

lbskgs

Summary

February 1st, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Pull ups (3x 6 reps)

Set 1: 6 x 16.53 lbs
Set 2: 6 x 16.53 lbs
Set 3: 5 x 16.53 lbs

Total: 281.09 lbs

2. Frivendinger

Set 1: 4 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: null x 99.21 lbs

Total: NaN lbs

3. Dips

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 661.39 lbs

4. En arms skulderpress (hantel)

Set 1: 5 x 35.27 lbs
Set 2: 5 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs

Total: 705.48 lbs

5. Kettlebell swings

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

6. Bent over rows

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined