Plukk & miks: Full kropp

by synnevtromborg

Settings

lbskgs

Summary

April 10th, 2018
1 h
21 sets, 207 reps
12921.29 lbs

1. Benkpress

Set 1: 4 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 4 x 121.25 lbs
Set 4: 4 x 121.25 lbs
Set 5: 3 x 121.25 lbs

Total: 2303.83 lbs

2. Strak mark

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Chins i ringer

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Frivending

Set 1: 4 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 4 x 88.18 lbs

Total: 1410.96 lbs

5. Utfall m/vekt på en side

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs

Total: 1693.15 lbs

6. Gående utfall m/kettlebell overhead

Set 1: 24 x 35.27 lbs
Set 2: 24 x 35.27 lbs

Total: 1693.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined