Englishexpand_more

Pull ups (4x 3) og Dips (4x 3)

by synnevtromborg

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Summary

  • event_availableFebruary 17th, 2018
  • schedule1 h
  • equalizer25 sets,  250 reps
  • fitness_center14750.03 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 12 x 0 lbs
  • Set 2: 3 x 24.8 lbs
  • Set 3: 3 x 24.8 lbs
  • Set 4: 2 x 24.8 lbs
  • Set 5: 2 x 24.8 lbs

Total: 248.02 lbs

2. Box squat (step & 20-plate)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Dips (4x 3)

  • Set 1: 3 x 38.58 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 3 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs

Total: 462.97 lbs

4. Utfall m/vekt på en side

  • Set 1: 24 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 24 x 39.68 lbs
  • Set 4: 24 x 39.68 lbs

Total: 3809.59 lbs

5. En arms skulderpress

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

6. Strak mark m/manualer

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 97 lbs
  • Set 4: 10 x 97 lbs

Total: 3880.14 lbs