Englishexpand_more

Pull ups & abs

by synnevtromborg

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Summary

  • event_availableOctober 26th, 2017
  • schedule1 h
  • equalizer16 sets,  370 reps
  • fitness_center6806.77 lbs

1. Pull ups

  • Set 1: 3 x 19.29 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 2 x 19.29 lbs
  • Set 4: 2 x 19.29 lbs

Total: 192.9 lbs

2. Kneløft (ball)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Supermann (ball)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Statisk planke (m/vekt)

  • Set 1: 60 x 33.07 lbs
  • Set 2: 60 x 33.07 lbs
  • Set 3: 60 x 33.07 lbs

Total: 5952.48 lbs

5. Smashball m/rotasjon

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs