Englishexpand_more

Pull ups og div. overkropp (u/bryst)

by synnevtromborg

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Summary

  • event_availableJuly 25th, 2018
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 35.83 lbs
  • Set 2: 2 x 35.83 lbs
  • Set 3: 2 x 35.83 lbs
  • Set 4: 2 x 35.83 lbs
  • Set 5: 2 x 35.83 lbs

Total: 394.08 lbs

2. Push-press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: null x 77.16 lbs

Total: NaN lbs

3. Frivending

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs

4. Smashball

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

5. Front lateral raise m/vektplate

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

6. Kettlebell swings overhead

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

7. Trekk i ringer (kg - nivå i cage)

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs