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Pull ups og div. rehab

by synnevtromborg

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Summary

  • event_availableJanuary 30th, 2018
  • schedule0 minutes
  • equalizer20 sets,  178 reps
  • fitness_center3376.93 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 24.8 lbs
  • Set 2: 3 x 24.8 lbs
  • Set 3: 3 x 24.8 lbs
  • Set 4: 2 x 24.8 lbs

Total: 272.82 lbs

2. Face pull

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

3. Y i slynge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

4. En arms skulderpress

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 458.56 lbs

5. Torjus skulder slynge (på blå)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs