Englishexpand_more

Pull ups (single), dips (doble) & chins (ringer)

by synnevtromborg

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Summary

  • event_availableMarch 15th, 2018
  • schedule52 minutes
  • equalizer12 sets,  37 reps
  • fitness_center496.04 lbs

1. Pull ups (single)

  • Set 1: 1 x 35.83 lbs
  • Set 2: 1 x 35.83 lbs
  • Set 3: 1 x 35.83 lbs
  • Set 4: 1 x 35.83 lbs

Total: 143.3 lbs

2. Dips (doble)

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 2 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs

Total: 352.74 lbs

3. Chins i ringer

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs