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Englishexpand_more

Pull ups + småplukk

by synnevtromborg

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Summary

  • event_availableNovember 4th, 2017
  • schedule0 minutes
  • equalizer7 sets,  56 reps
  • fitness_center212.19 lbs

1. Pull ups

  • Set 1: 4 x 19.29 lbs
  • Set 2: 3 x 19.29 lbs
  • Set 3: 2 x 19.29 lbs
  • Set 4: 2 x 19.29 lbs

Total: 212.19 lbs

2. Balanse på bozu

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs