Quick fix - rygg

by synnevtromborg

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Summary

  • event_availableJanuary 16th, 2019
  • schedule1 h
  • equalizer20 sets,  156 reps
  • fitness_center17284.24 lbs

1. Nøytrale pullups, 4 x4

  • Set 1: 4 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs

Total: 529.11 lbs

2. Konvensjonell mark, 4 x4

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

3. Bredt nedtrekk (i maskin), 10-12 x4

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

4. Sittende roing (en arm), 12 x4

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Sumo mark, 8 x4

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs