Quick fix - rygg

by synnevtromborg

Settings

lbskgs

Summary

January 16th, 2019
1 h
20 sets, 156 reps
17284.24 lbs

1. Nøytrale pullups, 4 x4

Set 1: 4 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 2 x 44.09 lbs

Total: 529.11 lbs

2. Konvensjonell mark, 4 x4

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

3. Bredt nedtrekk (i maskin), 10-12 x4

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

4. Sittende roing (en arm), 12 x4

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Sumo mark, 8 x4

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined