Englishexpand_more

Rygg & armer

by synnevtromborg

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Summary

  • event_availableMay 20th, 2018
  • schedule3 h
  • equalizer40 sets,  422 reps
  • fitness_center22209.37 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs

Total: 330.69 lbs

2. Konvensjonell mark

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

3. Bredt nedtrekk (i maskin)

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5555.65 lbs

4. Back extentions mot blå strikk

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Liggende ro på benk (barbell)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2513.27 lbs

6. Hammer curl

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 26.46 lbs

Total: 2116.44 lbs

7. Pushdown med tau

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

8. Incline dumbell curl

  • Set 1: 18 x 19.84 lbs
  • Set 2: 14 x 19.84 lbs
  • Set 3: 14 x 19.84 lbs
  • Set 4: 10 x 19.84 lbs

Total: 1111.13 lbs

9. Skullcrusher

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

10. Bicepscurl (tau i cable)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs