Rygg (etterfulgt av 30 min kondis)

by synnevtromborg

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Summary

  • event_availableNovember 1st, 2017
  • schedule58 minutes
  • equalizer16 sets,  144 reps
  • fitness_center7233.92 lbs

1. Pull ups

  • Set 1: 4 x 19.29 lbs
  • Set 2: 4 x 19.29 lbs
  • Set 3: 4 x 19.29 lbs
  • Set 4: 3 x 19.29 lbs

Total: 289.36 lbs

2. Bredt nedtrekk (i maskin)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. T-bar row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. En arms ro (maskin)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Back extentions

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs