Rygg (etterfulgt av 30 min kondis)

by synnevtromborg

Settings

lbskgs

Summary

November 1st, 2017
58 minutes
16 sets, 144 reps
7233.92 lbs

1. Pull ups

Set 1: 4 x 19.29 lbs
Set 2: 4 x 19.29 lbs
Set 3: 4 x 19.29 lbs
Set 4: 3 x 19.29 lbs

Total: 289.36 lbs

2. Bredt nedtrekk (i maskin)

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. T-bar row

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. En arms ro (maskin)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Back extentions

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined