Rygg, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

February 16th, 2019
25 h
17 sets, 193 reps
10262.52 lbs

1. Nøytrale pullups, 5 x5

Set 1: 5 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs

Total: 826.73 lbs

2. En arms nedtrekk (cable), x4

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Back extentions

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 1763.7 lbs

4. Sittende roing m/v-bar, 12 x4

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined