Rygg, jan 2019-

by synnevtromborg

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lbskgs

Summary

April 7th, 2019
1 h
18 sets, 109 reps
11596.31 lbs

1. Nøytrale pullups, 4 x6

Set 1: 4 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 44.09 lbs
Set 4: 4 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 3 x 44.09 lbs

Total: 970.03 lbs

2. Konvensjonell mark, 6 x4

Set 1: 6 x 187.39 lbs
Set 2: 6 x 187.39 lbs
Set 3: 6 x 187.39 lbs
Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

3. Nedtrekk m/rar stang (i maskin), 8-10 x4

Set 1: 8 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2866.01 lbs

4. Liggende ro på benk (underarmsgrep), 10 x4

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 3262.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined