Rygg, jan 2019-

by synnevtromborg

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Summary

  • event_availableApril 7th, 2019
  • schedule1 h
  • equalizer18 sets,  109 reps
  • fitness_center11596.31 lbs

1. Nøytrale pullups, 4 x6

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 970.03 lbs

2. Konvensjonell mark, 6 x4

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

3. Nedtrekk m/rar stang (i maskin), 8-10 x4

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2866.01 lbs

4. Liggende ro på benk (underarmsgrep), 10 x4

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3262.84 lbs