Englishexpand_more

Rygg, jan 2019-

by synnevtromborg

Settings

List View

Summary

  • event_availableApril 30th, 2019
  • schedule1 h
  • equalizer16 sets,  102 reps
  • fitness_center12389.98 lbs

1. Nøytrale pullups, 5 x4

  • Set 1: 5 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs

Total: 793.66 lbs

2. Bredt nedtrekk (i maskin), 8 x4

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Sittende roing m/v-bar, 6 x4

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

4. Liggende ro på benk (håndflater ned), 8 x4

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2866.01 lbs