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Rygg, jan 2019-

by synnevtromborg

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Summary

  • event_availableFebruary 19th, 2019
  • schedule2 h
  • equalizer26 sets,  236 reps
  • fitness_center22967.76 lbs

1. Nøytrale pullups, 5 x6

  • Set 1: 5 x 341.72 lbs
  • Set 2: 5 x 341.72 lbs
  • Set 3: 5 x 341.72 lbs
  • Set 4: 5 x 341.72 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs

Total: 10251.5 lbs

2. Konvensjonell mark, 8 x4

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. En arms nedtrekk (maskin), 8 x4

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. T-bar row, 12 x4

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2028.25 lbs

5. High-elbow ring-row, 12 x4

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs
  • Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

6. Nedtrekk m/rar stang (i maskin), 12 x4

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs