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Rygg, jan 2019-

by synnevtromborg

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Summary

  • event_availableApril 2nd, 2019
  • schedule1 h
  • equalizer17 sets,  99 reps
  • fitness_center15994.54 lbs

1. Nøytrale pullups, 3 x5

  • Set 1: 3 x 496.04 lbs
  • Set 2: 3 x 496.04 lbs
  • Set 3: 3 x 496.04 lbs
  • Set 4: 3 x 496.04 lbs
  • Set 5: 3 x 496.04 lbs

Total: 7440.6 lbs

2. Nedtrekk m/rar stang (i maskin), 8-10 x4

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Sittende roing m/v-bar, 8 x4

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Liggende ro på benk (underarmsgrep), 5 x4

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs