Rygg og skuldre, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

January 29th, 2019
2 h
29 sets, 231 reps
28649.07 lbs

1. Nøytrale pullups, 4 x4

Set 1: 4 x 451.95 lbs
Set 2: 4 x 451.95 lbs
Set 3: 4 x 451.95 lbs
Set 4: 4 x 451.95 lbs

Total: 7231.16 lbs

2. Militærpress, 3 x5

Set 1: 3 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 1488.12 lbs

3. Bredt nedtrekk (i maskin), 10 x4

Set 1: 10 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs

Total: 6349.31 lbs

4. Side lateral raise (cable), 12 x4

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs

5. Standing rope lat pulls, 12 x4

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

6. Front lateral raise (en arm i cable), 6 x4

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 529.11 lbs

7. Liggende ro på benk, 10 x4

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined