Englishexpand_more

Rygg og skuldre, jan 2019-

by synnevtromborg

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Summary

  • event_availableJanuary 25th, 2019
  • schedule2 h
  • equalizer28 sets,  263 reps
  • fitness_center13404.11 lbs

1. Nøytrale pullups, 4 x4

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 661.39 lbs

2. Militærpress, 4 x4

  • Set 1: 4 x 94.8 lbs
  • Set 2: 4 x 94.8 lbs
  • Set 3: 4 x 94.8 lbs
  • Set 4: 4 x 94.8 lbs

Total: 1516.78 lbs

3. Bredt nedtrekk (i maskin), 10 x4

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Standing rope lat pulls, 12 x4

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2513.27 lbs

5. Side lateral raise (cable), 12 x4

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

6. Front lateral raise (en arm i cable), 12 x4

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

7. En arms roing, 12 x4

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs