Englishexpand_more

Rygg og skuldre, jan 2019-

by synnevtromborg

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Summary

  • event_availableMarch 28th, 2019
  • schedule1 h
  • equalizer27 sets,  193 reps
  • fitness_center14173.52 lbs

1. Nøytrale pullups, 4 x5

  • Set 1: 4 x 496.04 lbs
  • Set 2: 3 x 496.04 lbs
  • Set 3: 3 x 496.04 lbs
  • Set 4: 3 x 496.04 lbs

Total: 6448.52 lbs

2. Militærpress, 4 x4

  • Set 1: 4 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs

Total: 1587.33 lbs

3. Nedtrekk m/rar stang (i maskin), 8-10 x4

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs

Total: 3703.77 lbs

4. Front lateral raise (m/strikk), 10 x4

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

5. Liggende ro på benk (underarmsgrep), 5 x4

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

6. Side lateral raise (m/strikk), 10 x4

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

7. X - bakside skulder (strikk), 8 x3

  • Set 1: 8 x 2.2 lbs
  • Set 2: 8 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 52.91 lbs