Englishexpand_more

Rygg og skuldre, jan 2019-

by synnevtromborg

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Summary

  • event_availableMarch 13th, 2019
  • schedule1 h
  • equalizer29 sets,  238 reps
  • fitness_center17050.55 lbs

1. Nøytrale pullups, 4 x5

  • Set 1: 4 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs

Total: 881.85 lbs

2. Militærpress, 6 x4

  • Set 1: 6 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 6 x 90.39 lbs
  • Set 4: 6 x 90.39 lbs

Total: 2169.35 lbs

3. Bredt nedtrekk (i maskin), 8 x4

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Nedtrekk m/rar stang (i maskin), 12 x4

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 11 x 99.21 lbs

Total: 4563.57 lbs

5. Side lateral raise, 12 x4

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

6. Front lateral raise, 12 x4

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

7. Liggende ro på benk (underarmsgrep), 5 x4

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs