Englishexpand_more

Rygg og skuldre, jan 2019-

by synnevtromborg

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Summary

  • event_availableMarch 7th, 2019
  • schedule1 h
  • equalizer27 sets,  219 reps
  • fitness_center7445 lbs

1. Militærpress, 6 x4

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 435.45 lbs

2. Ett beins tåhev (utvidet ROM)

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs
  • Set 4: 12 x 0.45 lbs

Total: 21.77 lbs

3. Nøytrale pullups, 5 x4

  • Set 1: 5 x 79.38 lbs
  • Set 2: 5 x 79.38 lbs
  • Set 3: 5 x 79.38 lbs
  • Set 4: 4 x 79.38 lbs

Total: 1508.19 lbs

4. Statisk tåhev - 45 sek

  • Set 1: 1 x 5.44 lbs
  • Set 2: 1 x 5.44 lbs
  • Set 3: 1 x 5.44 lbs
  • Set 4: 1 x 5.44 lbs

Total: 21.77 lbs

5. Stående tåhev (smith) m/step, 10 x4

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

6. Side lateral raise, 12 x4

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs
  • Set 4: 12 x 3.63 lbs

Total: 174.18 lbs

7. Low rowing rom, 12 x3

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs