Rygg og skuldre, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

March 4th, 2019
1 h
24 sets, 249 reps
19795.31 lbs

1. Nøytrale pullups, 5 x4

Set 1: 5 x 385.81 lbs
Set 2: 5 x 385.81 lbs
Set 3: 4 x 385.81 lbs
Set 4: 4 x 385.81 lbs

Total: 6944.56 lbs

2. Militærpress, 10 x4

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 3009.31 lbs

3. Side lateral raise, 12 x4

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

4. Liggende ro på benk, 12 x4

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Nedtrekk m/rar stang (i maskin), 12 x4

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. Front lateral raise, 12 x4

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs
Set 4: 12 x 13.23 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined