Rygg og skuldre, jan 2019-

by synnevtromborg

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Summary

  • event_availableMarch 4th, 2019
  • schedule1 h
  • equalizer24 sets,  249 reps
  • fitness_center19795.31 lbs

1. Nøytrale pullups, 5 x4

  • Set 1: 5 x 385.81 lbs
  • Set 2: 5 x 385.81 lbs
  • Set 3: 4 x 385.81 lbs
  • Set 4: 4 x 385.81 lbs

Total: 6944.56 lbs

2. Militærpress, 10 x4

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 3009.31 lbs

3. Side lateral raise, 12 x4

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 12 x 15.43 lbs

Total: 740.75 lbs

4. Liggende ro på benk, 12 x4

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Nedtrekk m/rar stang (i maskin), 12 x4

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

6. Front lateral raise, 12 x4

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 634.93 lbs