Englishexpand_more

Rygg og skuldre, jan 2019-

by synnevtromborg

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Summary

  • event_availableFebruary 4th, 2019
  • schedule1 h
  • equalizer20 sets,  227 reps
  • fitness_center18794.41 lbs

1. Nøytrale pullups, 4 x4

  • Set 1: 3 x 473.99 lbs
  • Set 2: 3 x 473.99 lbs
  • Set 3: 3 x 473.99 lbs
  • Set 4: 2 x 473.99 lbs

Total: 5213.93 lbs

2. Bredt nedtrekk (i maskin), 10 x4

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

3. Sittende roing m/v-bar, 12 x4

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Standing rope lat pulls, 12 x4

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

5. Back extentions, 20 x4

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs

Total: 176.37 lbs