Rygg - pull

by synnevtromborg

Settings

lbskgs

Summary

March 27th, 2018
1 h
20 sets, 180 reps
9149.18 lbs

1. Pull ups (3x 6 reps)

Set 1: 6 x 16.53 lbs
Set 2: 5 x 16.53 lbs
Set 3: 5 x 16.53 lbs
Set 4: 4 x 16.53 lbs

Total: 330.69 lbs

2. Bredt nedtrekk (i maskin)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

3. Enarms-trekk i ringer (m/rotasjon)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. En arms nedtrekk (cable)

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Trekk i ringer (strict)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined