Rygg

by synnevtromborg

Settings

lbskgs

Summary

August 13th, 2018
2 h
32 sets, 259 reps
NaN lbs

1. Sumo mark 4-6 reps

Set 1: 6 x 209.44 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs

Total: 5026.54 lbs

2. Sumo mark m/pause (bunn, under/over kne, hofte)

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

3. Bredt nedtrekk (i maskin)

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

4. En arms ro på benk (manual)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

5. Smalt nedtrekk (v-bar) i cable

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

6. En arms nedtrekk (cable)

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs

Total: 2094.39 lbs

7. Y i slynge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

8. Trekk i ringer (kg - nivå i cage) bein på box

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 8 x 19.84 lbs
Set 4: 7 x 19.84 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined