Rygg

by synnevtromborg

Settings

lbskgs

Summary

June 30th, 2018
45 minutes
24 sets, 172 reps
NaN lbs

1. Pull ups (4x 3 reps)

Set 1: 2 x 35.83 lbs
Set 2: 2 x 35.83 lbs
Set 3: 2 x 35.83 lbs
Set 4: 2 x 35.83 lbs

Total: 286.6 lbs

2. Konvensjonell mark (barbell)

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. En arms nedtrekk (fri)

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Back extentions - kontrollert

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

5. Bredt nedtrekk (i maskin)

Set 1: 6 x 181.88 lbs
Set 2: 6 x 181.88 lbs
Set 3: 6 x 181.88 lbs
Set 4: 6 x 181.88 lbs

Total: 4365.15 lbs

6. Trekk i ringer (kg - nivå i cage) bein på box

Set 1: 6 x 19.84 lbs
Set 2: 6 x 19.84 lbs
Set 3: 6 x 19.84 lbs
Set 4: 6 x 19.84 lbs

Total: 476.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined