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Rygg

by synnevtromborg

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Summary

  • event_availableMay 26th, 2018
  • schedule1 h
  • equalizer19 sets,  136 reps
  • fitness_centerNaN lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 30.31 lbs
  • Set 2: 3 x 30.31 lbs
  • Set 3: 3 x 30.31 lbs
  • Set 4: 3 x 30.31 lbs

Total: 363.76 lbs

2. Markløft (trapbar)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

3. Liggende ro på benk (barbell)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Back extentions

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Brede hang ups m/rød strikk (åssiden)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs