Rygg

by synnevtromborg

Settings

lbskgs

Summary

August 2nd, 2018
1 h
22 sets, 164 reps
9700.34 lbs

1. Pull ups (ubestemt)

Set 1: 4 x 24.8 lbs
Set 2: 4 x 24.8 lbs
Set 3: 4 x 24.8 lbs
Set 4: 4 x 24.8 lbs
Set 5: 4 x 24.8 lbs
Set 6: 4 x 24.8 lbs

Total: 595.25 lbs

2. Bredt nedtrekk (i maskin - strict)

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. En arms ro på benk (manual)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. En arms nedtrekk (cable)

Set 1: 7 x 82.67 lbs
Set 2: 7 x 82.67 lbs
Set 3: 7 x 82.67 lbs
Set 4: 7 x 82.67 lbs

Total: 2314.85 lbs

5. Y i ringer (kg = nivå i cage)

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs
Set 3: 10 x 24.25 lbs
Set 4: 10 x 24.25 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined