Rygg

by synnevtromborg

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Summary

  • event_availableAugust 2nd, 2018
  • schedule1 h
  • equalizer22 sets,  164 reps
  • fitness_center9700.34 lbs

1. Pull ups (ubestemt)

  • Set 1: 4 x 24.8 lbs
  • Set 2: 4 x 24.8 lbs
  • Set 3: 4 x 24.8 lbs
  • Set 4: 4 x 24.8 lbs
  • Set 5: 4 x 24.8 lbs
  • Set 6: 4 x 24.8 lbs

Total: 595.25 lbs

2. Bredt nedtrekk (i maskin - strict)

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. En arms ro på benk (manual)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. En arms nedtrekk (cable)

  • Set 1: 7 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2314.85 lbs

5. Y i ringer (kg = nivå i cage)

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs

Total: 970.03 lbs