Sign In
Englishexpand_more

Rygg

by synnevtromborg

Settings

List View

Summary

  • event_availableAugust 17th, 2018
  • schedule1 h
  • equalizer29 sets,  195 reps
  • fitness_centerNaN lbs

1. Pull ups (RT: 4)

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 462.97 lbs

2. Dips - rehab

  • Set 1: 3 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs

Total: 661.39 lbs

3. En arms nedtrekk (cable)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

4. Smalt nedtrekk (v-bar)

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3086.47 lbs

5. Bredt nedtrekk (fri)

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

6. Y i slynge

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

7. En arms ro på benk (manual)

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 7 x 35.27 lbs

Total: 1058.22 lbs