Englishexpand_more

Rygg

by synnevtromborg

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Summary

  • event_availableMay 23rd, 2018
  • schedule1 h
  • equalizer20 sets,  121 reps
  • fitness_center9664.51 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 30.31 lbs
  • Set 2: 2 x 30.31 lbs
  • Set 3: 2 x 30.31 lbs
  • Set 4: 2 x 30.31 lbs

Total: 272.82 lbs

2. Konvensjonell mark

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 2645.55 lbs

3. En arms ro (maskin)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2425.08 lbs

4. En arms nedtrekk (cable)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Liggende ro på benk (barbell)

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1851.88 lbs