Rygg

by synnevtromborg

Settings

lbskgs

Summary

August 10th, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Sumo mark 4-6 reps m/pause i bunn

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Pull ups (RT: 4)

Set 1: 4 x 33.07 lbs
Set 2: 4 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 3 x 33.07 lbs
Set 5: 3 x 33.07 lbs

Total: 595.25 lbs

3. Bredt nedtrekk (i maskin)

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

4. En arms ro på benk (manual)

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

5. En arms nedtrekk (cable)

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 2380.99 lbs

6. Y i ringer (kg = nivå i cage)

Set 1: null x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined