Englishexpand_more

Rygg

by synnevtromborg

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Summary

  • event_availableJuly 28th, 2018
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pull ups (4x 5< reps)

  • Set 1: 6 x 24.8 lbs
  • Set 2: 6 x 24.8 lbs
  • Set 3: 5 x 24.8 lbs
  • Set 4: 4 x 24.8 lbs

Total: 520.84 lbs

2. Sumo mark 4-6 reps

  • Set 1: 4 x 203.93 lbs
  • Set 2: 4 x 203.93 lbs
  • Set 3: 4 x 203.93 lbs
  • Set 4: 4 x 203.93 lbs

Total: 3262.84 lbs

3. Bredt nedtrekk (fri)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. Sittende roing m/bredt grep

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. T-bar row

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

6. Trekk i ringer (kg - nivå i cage) bein på box

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs

Total: 564.38 lbs

7. En arms nedtrekk

  • Set 1: null x NaN lbs

Total: NaN lbs