Englishexpand_more

Rygg

by synnevtromborg

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Summary

  • event_availableJanuary 27th, 2018
  • schedule1 h
  • equalizer20 sets,  139 reps
  • fitness_center9347.6 lbs

1. Pull ups

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 308.65 lbs

2. Bredt nedtrekk (i maskin)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

3. Konvensjonell mark (på kloss)

  • Set 1: 4 x 154.32 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2469.18 lbs

4. En arms ro

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1278.68 lbs

5. Y i slynge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs