Englishexpand_more

Rygg

by synnevtromborg

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Summary

  • event_availableJune 2nd, 2018
  • schedule1 h
  • equalizer20 sets,  105 reps
  • fitness_center11530.18 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 2 x 33.07 lbs
  • Set 4: 2 x 33.07 lbs

Total: 330.69 lbs

2. Bredt nedtrekk (i maskin)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs

3. En arms ro (maskin)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Konvensjonell mark

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2116.44 lbs

5. Liggende ro på benk (barbell)

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs

Total: 1675.51 lbs