Englishexpand_more

Rygg

by synnevtromborg

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Summary

  • event_availableJuly 15th, 2018
  • schedule1 h
  • equalizer22 sets,  154 reps
  • fitness_center11078.23 lbs

1. Pull ups - target 2

  • Set 1: 2 x 38.58 lbs
  • Set 2: 2 x 38.58 lbs
  • Set 3: 2 x 38.58 lbs

Total: 231.49 lbs

2. Pull ups (4x 4 reps)

  • Set 1: 4 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs
  • Set 3: 4 x 22.05 lbs

Total: 264.55 lbs

3. Bredt nedtrekk (i maskin)

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 6 x 187.39 lbs

Total: 4497.43 lbs

4. T-bar row

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

5. En arms trekk i cable

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

6. En arms nedtrekk (cable) - kontroll

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs