Englishexpand_more

Rygg

by synnevtromborg

Settings

List View

Summary

  • event_availableJuly 20th, 2018
  • schedule1 h
  • equalizer16 sets,  114 reps
  • fitness_center12615.95 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 35.83 lbs
  • Set 2: 3 x 35.83 lbs
  • Set 3: 2 x 35.83 lbs
  • Set 4: 2 x 35.83 lbs

Total: 358.25 lbs

2. Sumo mark

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Bredt nedtrekk (i maskin)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

4. Trekk i ringer (kg - nivå i cage) bein på box

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 15.43 lbs

Total: 617.29 lbs