Englishexpand_more

Rygg

by synnevtromborg

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Summary

  • event_availableAugust 5th, 2018
  • schedule2 h
  • equalizer25 sets,  193 reps
  • fitness_center15509.52 lbs

1. Sumo mark 4-6 reps

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Pull ups (doble)

  • Set 1: 2 x 38.58 lbs
  • Set 2: 2 x 38.58 lbs
  • Set 3: 2 x 38.58 lbs
  • Set 4: 2 x 38.58 lbs

Total: 308.65 lbs

3. Bredt nedtrekk (i maskin - strict)

  • Set 1: 7 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs

Total: 4629.71 lbs

4. En arms ro på benk (manual)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

5. En arms nedtrekk (cable)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. Y i ringer (kg = nivå i cage)

  • Set 1: 15 x 24.25 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 15 x 24.25 lbs
  • Set 4: 15 x 24.25 lbs

Total: 1455.05 lbs