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Rygg

by synnevtromborg

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Summary

  • event_availableJuly 4th, 2018
  • schedule59 minutes
  • equalizer24 sets,  194 reps
  • fitness_center5786 lbs

1. Pull ups (4x 4 reps)

  • Set 1: 4 x 6.8 lbs
  • Set 2: 4 x 6.8 lbs
  • Set 3: 3 x 6.8 lbs
  • Set 4: 3 x 6.8 lbs

Total: 95.25 lbs

2. Bredt nedtrekk (i maskin)

  • Set 1: 6 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs

Total: 925.33 lbs

3. Trekk i ringer (kg - nivå i cage) bein på box

  • Set 1: 8 x 3.63 lbs
  • Set 2: 8 x 3.63 lbs
  • Set 3: 8 x 3.63 lbs
  • Set 4: 8 x 3.63 lbs

Total: 116.12 lbs

4. Low rowing rom

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

5. Ellen i cable

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

6. En arms nedtrekk (cable)

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 508.02 lbs