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Rygg

by synnevtromborg

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Summary

  • event_availableAugust 30th, 2018
  • schedule1 h
  • equalizer24 sets,  188 reps
  • fitness_centerNaN lbs

1. Sumo mark RT:8

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Brede hang ups

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 9 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

3. Pull ups (RT: 6< ) u/straps m/manual

  • Set 1: 4 x 17.64 lbs
  • Set 2: 4 x 17.64 lbs
  • Set 3: 4 x 17.64 lbs
  • Set 4: 4 x 17.64 lbs

Total: 282.19 lbs

4. En arms ro på benk (manual)

  • Set 1: 6 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 952.4 lbs

5. Smalt nedtrekk (v-bar)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. Back extentions - finisher

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs